anxiety
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yes, we’re still in lockdown but I’ve discovered that within my 10km radius of allowed venturing, I have a LOT of parks around me that I have yet to explore. And so, I took my camera out and filmed some snippets to try and remind you and also myself, that although the monotony of lockdown
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Breathing deeper and exhaling slowly activates the diaphragm, which sends messages to the vagus nerve to turn on the parasympathetic nervous system. Once your body believes it’s in a more parasympathetic state (even if your mind is still trying to manage the stress), you’ll be calmer, more relaxed, and able to lower your heart rate.
Chris Ka Long Au 