Every musical phrase starts with a breath. And with that breath, we paint the poetry of life’s joys and sorrows. Inevitably, some phrases reach a climax, a cadence. In that moment, just before the release, we hold our breath, in awe of how powerfully these words, these cries, these vibrations in the air, can pierce into the shell of our masked human-ness.
It strikes, it pierces, and then it evaporates. Comforting, enfolding, and surrounding us with warmth and strength of feeling as we exhale, foreshadowing and reminding us of the phrases within our very own existence.
Breathing deeper and exhaling slowly activates the diaphragm, which sends messages to the vagus nerve to turn on the parasympathetic nervous system. Once your body believes it’s in a more parasympathetic state (even if your mind is still trying to manage the stress), you’ll be calmer, more relaxed, and able to lower your heart rate.
This is vital for performance anxiety. Or any anxiety in general.
Inhale through your nose with your diaphragm (or your abdominal muscles), and gradually exhale. The more you’re able to train this diaphragm (a muscle that is essentially the lid on top of a cylindrical support for your spine, your posture will improve, your breath will be your anchor during times of stress, and your quality of life will improve.