performance
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Breathing deeper and exhaling slowly activates the diaphragm, which sends messages to the vagus nerve to turn on the parasympathetic nervous system. Once your body believes it’s in a more parasympathetic state (even if your mind is still trying to manage the stress), you’ll be calmer, more relaxed, and able to lower your heart rate.
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I was brushing my teeth and daydreaming. I dreamt I was performing at Koerner Hall. I had finished playing some Schubert Impromptus and had gone backstage for a quick breather. Upon coming out, the stage was set up with a guitar and a keyboard on top of a nice rug. The second half was going
Chris Ka Long Au 