Mental Warm-Up

Warming up at the campfire  watching the sunset

Getting started is not easy, especially if it’s something monumental (in your head or in reality). In spite of all my efforts to try and psyche myself into action, I’ve always found myself procrastinating more.

So here are some things I’m trying to overcome this hurdle to my hurdle.

1. Situate yourself in the environment of work. Sit in the chair where you’ll be doing the work. Then, instead of scrolling on Instagram or Tiktok, open up a notepad and read a non-fiction book, ideally something inspiring like a business book. I’ve been getting into Ben Horowitz’s The Hard Thing About Hard Things.

2. As you read or meditate in your seat, jot down any ideas or tasks that come to mind. Our brain instinctively knows what we need to do and it’s constantly working within our subconscious to come up with ideas for the task at hand. BUT our mind is also fearful, full of doubts, and worries.

3. At some point, you’ll want to do things related to the task at hand; writing a simple email, researching something small, and a little bit at a time, we warm up to the idea of this task. Mentally, we’re riled up to tackle the task at hand.

So whenever something is too big to face, don’t forget to warm up. It takes some time to get into the zone. As with piano, our fingers are not instantaneously prepared to tackle difficult études or concerti without warming up. But after some preparation, it’s game on.

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