Chris Ka Long Au

inspiration

  • Giving your best everyday

    I wanted to share this from James Clear’s Friday emails: “Improvement is a battle that must be fought anew each day. Your next workout doesn’t care how strong your last one was. Your next essay doesn’t care how popular your last one was. Your next investment doesn’t care how smart your last one was. Your

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  • Buffer time

    I feel incredibly creative and motivated when I have buffer time. Buffer time includes train or bus rides where I have no choice but to sit and wait. Or when I was in quarantine. The parameters of buffer time include an unexpected or expected large X amount of time where they’re physically and logistically in

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  • Why we do it

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  • How to get inspired

    Get inspired with documentaries. Get inspired by how real people, not fictional characters, overcome adversity, find solutions, and seek that victory. Get inspired by knowledge, by story, and by fellow human beings doing the best. They suffer like you and me. They worry, get frustrated, become unmotivated and uninspired. Watch documentaries like The Last Dance

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  • Competitions done right

    How do we make music competitions a positive and nurturing experience? How do we navigate through the competitive, win-lose, and often tortuous nature of these contests? On top of that, how can jury members, organisers, and the administration ensure that competitors will WANT to come back because they’re able to get so much value out

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