motivation
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All things considered, it’s been a great week; somehow mustering the courage and will to record Day 1-4 of #100daysofpractice, including Day 4’s substantial instructional but highly rewarding work, making progress with the Shostakovich, and moving things along with the Mozart. Physically, it’s been a really rough week. My right wrist has been inflamed and
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yes, we’re still in lockdown but I’ve discovered that within my 10km radius of allowed venturing, I have a LOT of parks around me that I have yet to explore. And so, I took my camera out and filmed some snippets to try and remind you and also myself, that although the monotony of lockdown
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What does it say about my long term vision and the manifestation of it, if I am incapable of saying ‘no’ to short term escapes and pleasures? What does it say about how clearly my long term goals – a fruitful podcast, music school business, performing career, motivational speaker, writer, notable investor, holiness – are
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I wanted to share this from James Clear’s Friday emails: “Improvement is a battle that must be fought anew each day. Your next workout doesn’t care how strong your last one was. Your next essay doesn’t care how popular your last one was. Your next investment doesn’t care how smart your last one was. Your
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Getting started is not easy, especially if it’s something monumental (in your head or in reality). In spite of all my efforts to try and psyche myself into action, I’ve always found myself procrastinating more. So here are some things I’m trying to overcome this hurdle to my hurdle. 1. Situate yourself in the environment
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Breathing deeper and exhaling slowly activates the diaphragm, which sends messages to the vagus nerve to turn on the parasympathetic nervous system. Once your body believes it’s in a more parasympathetic state (even if your mind is still trying to manage the stress), you’ll be calmer, more relaxed, and able to lower your heart rate.
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If I may venture to give advice, although I don’t believe I am qualified to as this is also something I’m in the process of working out fully, I think this may be one way to become fearless It came to me whilst I was reading a 3-2-1 article by James Clear. Of satisfaction, he
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Get inspired with documentaries. Get inspired by how real people, not fictional characters, overcome adversity, find solutions, and seek that victory. Get inspired by knowledge, by story, and by fellow human beings doing the best. They suffer like you and me. They worry, get frustrated, become unmotivated and uninspired. Watch documentaries like The Last Dance
Chris Ka Long Au 